Pilates + Wellness: Where Strength Meets Style

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At Pilates + Wellness by Crowned & Bougie Day Spa, we believe fitness should feel fabulous. Pilates isn’t just exercise—it’s a full-body transformation that builds strength, improves posture, enhances flexibility, and tones your body from head to toe. Whether you’re looking to sculpt lean muscles, reduce stress, boost core stability, or recover from an injury, Pilates is your ticket to moving like the radiant queen you are.

And here’s the best part—many of our Pilates sessions are HSA/FSA eligible when prescribed for wellness or medical purposes, making it easy to invest in your health and keep it bougie on a budget. From beginners to seasoned pros, every class is tailored to your unique body, goals, and lifestyle. Step onto the mat, and let’s turn strength into your newest beauty accessory.

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Classic Mat Pilates

The OG, the icon, the one that started it all. Classic Mat Pilates focuses on controlled movements, core activation, and precise alignment for a workout that’s as elegant as it is effective. Whether you’re new to Pilates or a seasoned pro, this class strengthens, lengthens, and tones your body while improving posture and body awareness.                                   Bonus: HSA/FSA eligible for those working on physician-approved wellness goals.

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Restorative Mat Pilates

Slow it down, stretch it out, and give your body the TLC it deserves. Restorative Mat Pilates focuses on gentle, low-impact movements that release tension, improve mobility, and calm the nervous system. It’s your go-to for active recovery, injury rehab, or those days when your body says, “We’re going easy today.” Leave feeling refreshed, rebalanced, and re-energized. Bonus: HSA/FSA eligible for those working on physician-approved wellness goals.

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Cardio Mat Pilates

Turn up the heat and feel the burn 🔥! Cardio Mat Pilates combines classic Pilates principles with high-energy moves to elevate your heart rate, sculpt lean muscles, and boost endurance. It’s the ultimate fusion of strength and sweat, designed to torch calories while tightening and toning your entire body. Perfect for anyone ready to kick their Pilates practice up a notch. Bonus: HSA/FSA eligible for those working on physician-approved wellness goals.

Private Pilates Sessions ✨
Elevate your wellness with luxury one-on-one Pilates training tailored to your body, goals, and lifestyle. Perfect for beginners, advanced athletes, or post-injury recovery, each session delivers personalized coaching and noticeable results. HSA/FSA eligible for approved fitness and rehabilitation programs.